gendon. Furniture Office. April 20th , 2017.
Best Ergonomic Office Chairs for Lower Back Pain An ergonomic office chair can do wonders to alleviate lower back pain that can affect you long after you leave work for the day. If you already suffer from back pain, it’s important to understand that long hours in a chair compress the discs in your lower back, which eventually begin to wear down and cause sharp or chronic pain. This pain can be severe enough to affect your mobility for the rest of your life. The good news? It’s never too late to treat the problem and give your aching back the support it needs. The following chairs are the highest-rated options for every budget to free you from long days of an aching back and help you concentrate on work — then forget about the day at the office when it’s time to go home.
This allows you to make notes for yourself if you need to give something to write on at a moment’s notice. Small pieces are also helpful if you need to record something you need to do at a later time. Folders can also help to keep the area organized. Although the room where the desk is lit by an overhead light fixture, holding a small desk lamp on the desktop gives you additional lighting. Depending on the design of your modern desks for home, an overhead light fixture cast shadows on the desk, especially if you sit between the light and you’re desktop. A desk lamp illuminates the shadows and gives you the right lighting to complete your desktop activities. If you’ve ever had the opportunity to work from home, you know how influential your home office furniture can be with regard to your productivity. The desk, in particular, plays a critical role in any office space, particularly one at home.
The right chair combined with ergonomic training can also reduce workplace injuries. Even if you do not already have wrist or back problems, an ergonomic chair can help you maintain the right posture to avoid strain, carpel tunnel syndrome, lower back pain, and spinal disc injury. The National Institute of Health recommends choosing a chair with all of the necessary adjustments to support proper posture. This includes a chair with casters and a five-point base; a seat pan with dense, small-cell foam padding or coils; a backrest that is either curved or small enough to fit the small of the back; soft armrests with an adjustable height and width; a hydraulic seat heat adjustment feature; and a tilt adjustment to transfer some body weight to the chair’s backrest.Embody Chair by Herman Miller If you’re not working with a budget, why not get the very best? The Embody Chair by Herman Miller is the first chair made with a health-positive design. It was designed by Bill Stumpf, who created the original Aeron chair, and Jeff Weber with a goal of supporting healthy circulation and making sitting for hours a day easier on the back and spine. Physicians and engineers were also consulted to create the specifications for the Embody, which features a unique exposed exoskeleton made to mimic the human spine. The chair’s back moves with you throughout the day, keeping your spine in alignment and supporting the lower back, all without any adjustments on your part. If you are looking for an ergonomic chair that will fit in your budget, here are our picks for the 10 best ergonomic office chairs for your work space to counteract neck and lower back pain and help you stay comfortable and productive.
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