Furniture Office. Friday , September 01st , 2017 - 21:43:06 PM
It not only will cozy up the space and make it a far more inviting place in which to work, but if it’s a sofabed, your home office can double as a guest room. Place a lamp on a filing cabinet by the couch and it will act as a lamp table by day and as a bedside table whenever guests stay over. Portable, expandable filing systems are just as functional as those in more substantial filing cabinets, but their real advantage is that they can be stashed out of sight. Old suitcases like these could hold all of your important papers in fabulous eclectic style. Old cabinets and chests of drawers are other handy places for stashing cardboard or plastic expandable filing systems. Once you consider the alternatives, a traditional metal filing cabinet is unlikely ever to enter your home office again. Nothing adds more warmth and charm to a room than a relic from the past, and when it’s in natural wood form, the effect is multiplied. Look for industrial-style or antique filing options in secondhand stores or get the look with a reproduction. This one packs in a lot of filing space and adds charm to this otherwise simple home office.
The right chair combined with ergonomic training can also reduce workplace injuries. Even if you do not already have wrist or back problems, an ergonomic chair can help you maintain the right posture to avoid strain, carpel tunnel syndrome, lower back pain, and spinal disc injury. The National Institute of Health recommends choosing a chair with all of the necessary adjustments to support proper posture. This includes a chair with casters and a five-point base; a seat pan with dense, small-cell foam padding or coils; a backrest that is either curved or small enough to fit the small of the back; soft armrests with an adjustable height and width; a hydraulic seat heat adjustment feature; and a tilt adjustment to transfer some body weight to the chair’s backrest.Embody Chair by Herman Miller If you’re not working with a budget, why not get the very best? The Embody Chair by Herman Miller is the first chair made with a health-positive design. It was designed by Bill Stumpf, who created the original Aeron chair, and Jeff Weber with a goal of supporting healthy circulation and making sitting for hours a day easier on the back and spine. Physicians and engineers were also consulted to create the specifications for the Embody, which features a unique exposed exoskeleton made to mimic the human spine. The chair’s back moves with you throughout the day, keeping your spine in alignment and supporting the lower back, all without any adjustments on your part. If you are looking for an ergonomic chair that will fit in your budget, here are our picks for the 10 best ergonomic office chairs for your work space to counteract neck and lower back pain and help you stay comfortable and productive.
If there is any one factor that you can change to make spending eight hours a day in an office easier, it’s your chair. There is no shortage of evidence proving that being stuck in a chair for too long can increase the risk of cardiovascular disease and worsen back pain. In fact, sitting too much is even called worse than smoking. Many people who have office jobs develop problems like numbness, spinal misalignment, joint pain, neck pain, and herniated discs — usually from sitting too long on a poor quality chair without support. While you probably do not want to spend a lot of money on a chair, a high-quality ergonomic chair is an investment in your health, comfort and productivity. Two separate studies, published in 1990 and 2003, found productivity goes up more than 17% when individuals work in an ergonomic setting with an adjustable chair.
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