gendon. Furniture Office. May 01st , 2017.
Best Ergonomic Office Chairs for Lower Back Pain An ergonomic office chair can do wonders to alleviate lower back pain that can affect you long after you leave work for the day. If you already suffer from back pain, it’s important to understand that long hours in a chair compress the discs in your lower back, which eventually begin to wear down and cause sharp or chronic pain. This pain can be severe enough to affect your mobility for the rest of your life. The good news? It’s never too late to treat the problem and give your aching back the support it needs. The following chairs are the highest-rated options for every budget to free you from long days of an aching back and help you concentrate on work — then forget about the day at the office when it’s time to go home.
The right chair combined with ergonomic training can also reduce workplace injuries. Even if you do not already have wrist or back problems, an ergonomic chair can help you maintain the right posture to avoid strain, carpel tunnel syndrome, lower back pain, and spinal disc injury. The National Institute of Health recommends choosing a chair with all of the necessary adjustments to support proper posture. This includes a chair with casters and a five-point base; a seat pan with dense, small-cell foam padding or coils; a backrest that is either curved or small enough to fit the small of the back; soft armrests with an adjustable height and width; a hydraulic seat heat adjustment feature; and a tilt adjustment to transfer some body weight to the chair’s backrest.Embody Chair by Herman Miller If you’re not working with a budget, why not get the very best? The Embody Chair by Herman Miller is the first chair made with a health-positive design. It was designed by Bill Stumpf, who created the original Aeron chair, and Jeff Weber with a goal of supporting healthy circulation and making sitting for hours a day easier on the back and spine. Physicians and engineers were also consulted to create the specifications for the Embody, which features a unique exposed exoskeleton made to mimic the human spine. The chair’s back moves with you throughout the day, keeping your spine in alignment and supporting the lower back, all without any adjustments on your part. If you are looking for an ergonomic chair that will fit in your budget, here are our picks for the 10 best ergonomic office chairs for your work space to counteract neck and lower back pain and help you stay comfortable and productive.
It doesn’t matter how much time and effort you spend getting the look of your home office just right; if you have an ugly filing cabinet, the whole room tends to sag in disappointment. But it needn’t. Rather than being a bulky eyesore, a filing cabinet can both fade into the background and be a valuable home office addition that does far more than just keep your affairs in order. These ideas are sure to inspire a change. No need to clutter up a sleek home office with extra chairs if you need them only once in a while. Add a cushioned top to a filing cabinet on wheels, and you’ve got an extra seat for guests whenever the occasion arises. Coordinate the color of your cabinet with your desk and other room elements, and it will go unnoticed when not in use — just slide it under your desk so it’s out of the way. If you can squeeze a sofa into your home office, do so at once.
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